CONDITIONS WE TREAT

BACK PAIN

Understanding Back Pain

Back pain is one of the most common musculoskeletal conditions affecting people of all ages. Whether caused by prolonged sitting, poor posture, heavy lifting, injury, or age-related changes, back pain can significantly impact daily activities, work performance, and overall quality of life.

Common Symptoms

• Dull or aching pain in the lower or upper back

• Stiffness and reduced mobility

• Pain while bending, lifting, or twisting

• Muscle spasms

• Pain radiating into the hips or legs

• Difficulty standing or sitting for prolonged periods

Common Causes

• Poor posture

• Prolonged sitting

• Muscle strain

• Herniated or bulging discs

• Sciatica

• Arthritis

• Sports injuries

• Occupational stress

How Physiotherapy Helps

✓ Pain relief through manual therapy

✓ Improved spinal mobility

✓ Core strengthening exercises

✓ Posture correction

✓ Ergonomic education

✓ Long-term prevention strategies

At Healing Hands Advanced Physiotherapy & Osteopathy Centre, we focus on identifying the root cause of your back pain and developing personalized treatment plans that provide lasting relief.